Do you fail to get a good night’s sleep at night despite going to bed early? At My Wellness Psychiatry in Deerfield Beach, Florida, psychiatric mental health nurse practitioner Diana Perez-Nunez, MSN, AAPRN, PMHNP-BC, FNP-C, diagnoses and treats insomnia to help you sleep well and wake up energized. Call the office to get screened for insomnia or use the online booking feature today.
We are a Spanish speaking mental health facility. Please call us to book your appointment today.
Insomnia is a common sleep disorder that makes it difficult for you to fall asleep, stay asleep, or get the quality sleep needed to live a happy, productive life. Diana works to find the root cause of insomnia and uses specialized tests to determine the most appropriate treatment for your individualized needs.
The most common insomnia symptoms include:
Being tired throughout the day because of insomnia can lead to poor school or work performance and a higher risk of accidents.
Getting a good night’s sleep is vital to minimizing your risk of chronic disease, illnesses, and other medical problems.
The cause of insomnia isn’t known, but there are some things that increase your chance of having it. Examples may include:
At the first sign of insomnia, such as never feeling well-rested, see Diana for an insomnia evaluation.
To screen you for insomnia, Diana asks about your physical and mental health histories, current medication regimen, and lifestyle habits. She also completes a psychiatric evaluation by asking about your mood, thoughts, behaviors, and emotions.
My Wellness Psychiatry uses GeneSight® genetic testing to determine which medicines may be right for you based on your genetic makeup. Diana may also suggest you complete a sleep study.
The standard treatments for insomnia include lifestyle changes, medicines, and psychotherapy (talk therapy). Diana teaches you ways to improve sleep quality, with or without medications. She offers advice about nutrition, exercise, and stress reduction.
To battle insomnia, set a regular bedtime and avoid caffeine, screen time, large meals, alcohol, or taking naps late in the day. Sleep in a dark, cool, and quiet room and use a white noise machine to block out loud sounds if it’s needed.
If you have a mental health condition that affects your sleep, such as depression, anxiety, or post-traumatic stress disorder (PTSD), therapy can help you overcome these challenges.
To beat insomnia, get a good night’s sleep, and wake up feeling energized, schedule an appointment at My Wellness Psychiatry by phone or online today.